One of the first things I have to do is, get my surroundings ready for my 30 pound 3 month challenge.
So MY "challenge" for the next few days is to get ride of the garbage. To be honest, some of the "garbage" I am consuming, and some I am literally throwing out! Trust me if it is left in my house, I will find it. On those days when I am week, and want something to eat that would sabotage my efforts, if it is here I will hunt it down and I WILL EAT IT.
So let's start with the freezer. If it has sugar in it, it's outta here. If it is high in fat, it's outta here.
Moving on to the fridge, same rules apply, if it has sugar in it, OUT. If it is made with WHITE anything, it's gone! No white sugar, white flour, white rice, and no white pasta. NONE PERIOD!
That brings me to my cupboards. NO sugar cereals, cookies, candy! Salt is also an enemy. I know what YOU are thinking, but Trust me, my family will be fine for 3 months.
Then there is the little issue with diet soda. Ohh I feel so sad. I have to do this one, slowly. It may take me some time. Slow and steady will win that race.
So how is everyone feeling so far?? Let me hear from you.
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