Today I have tried to think about the What and Why. Why am I over weight? Why do I want to lose 30 pounds. What it will change when I am successful at this last 30 pounds.
First off. Why am I over weight. Many professionals believe there is a real reason, something we have not "dealt with" that makes us overweight. I am constantly trying to find that out. If you can figure out WHY, maybe, just maybe, we will never go there again.
Why do I want to lose this weight, seems a much easier question to answer, and that answer has changed over the years and months. I truly want to be healthy, to enjoy the rest of my life. I have wasted way too much time being morbidly obese, I have some fun living to still do!
As to the question, What will it change? I can only guess. As I mentioned I want to be healthy, but if I am being honest here, I LOVE looking GOOD. I love when I walk in a room people notice me. It is such a crazy thing. The bigger I was the more invisible I became. People tend to take me more seriously now, than when I was morbidly obese.
So there you have it. I want to lose this last 30 pounds so I can feel and look good, for a lot longer. I still don't have a good handle on WHY I got so big, but I will keep working on that one, and The things that will change most of all when I succeed Will be ME! My attitude my desire to help others, and I will have the energy to do so.
Assignment:
Take out your journal, try and answer these questions in your own life. Make this your first entry. What is your motivation, or reason for wanting to lose weight. There is no wrong answer!
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