Monday, May 24, 2010

Making a list and checking it twice

So, there are a few things we need, to help us get started. Some of the things would be nice, others are a must and I will tell you which is which.
1. a journal~ I use a single subject notebook. But this is one of those MUST haves.
2. Tape measure~ we will be measuring and recording our progress often, so you will need one of your own. Must have.
3. water bottle~ one you can refill is best for the environment. I like to have an extra in the fridge cold and ready to go. I also like it with the measurements on the side so I can keep an accurate accounting of my water intake. Must have some type.
4. good running/walking shoes~ We WILL be exercising, and we want to make sure our feet are well cared for. Must have.
5. Sun screen~ we will be outside for most of the challenge time as it is June-Sept. Let take care of the whole body. I even have sunscreen in my daily lotion. must have.
6. Calorie counter~ you can get a real good one at Walmart that isn't very much money, or you can even go on a site like Sparkspeople.com to record your intake as well as you as your calories burn.
7. you don't really HAVE to have exercise equipment, but I have found a few things helpful. I LOVE LOVE LOVE my large exercise ball. I also have 3 and 5 pound hand weights. You could use what you have around the house. Small, full soup cans work great. Elastic bands are another thing that would be nice to have. I recently got me a bike and I LOVE LOVE LOVE, it too! A good mat to do your floor exercises on would really help, but a folded blanket will work also.
8. A stop watch or some way to measure your time working out. I recently bought a polar watch that counts your calorie burning as well as your heart rate.
9. This is really NOT a must have but a "would like to have"... Get you something cute, but more importantly, comfy to work out in. I actually feel good when I think I look cute. No matter the size of the outfit.
These are some of the things from my list. I may add others later on but for now this is a great place to start. Go out and get your journal ASAP, as we will start using that this week.

3 comments:

  1. Check this out www.glamour.com/magazine.2009.lose-weight-while-you-sleep?currentpage=1

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  2. Crystal~ I cannot get it to open... what does it say??

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  3. What is a calorie counter? The one from Walmart?

    ReplyDelete