Last week I mentioned a cool site that would help you track your calories and actually help you with your calories burned, well below you will find a link to that site. Sparkpeople can be a great tool in our challenge. Look it over, see if it is a fit for you. Let me know what you think.
http://www.sparkpeople.com/
Now on today's topic: water intake~ how we doing??? 64 oz is hard to do in the last part of the day. Start early in the morning. Also, have a full 16 oz during meals. Keep a water bottle with you at all times, not in your car, on your person. ( had to add that!!) It may surprise you how much that little thing can do for your OVER ALL health. Water is our friend!
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