Wheeww~
Today I actually added some extra workout time. Thanks Calista for sharing your pool too.
Taught a "simple" water class today. It was good. It is so wonderful to be outside.
The challenge for the week is going ok for me. It is not always easier for the teacher! (trust me)
On a good note, the cookies I found in my house are gone, bet you can guess the bad note...
I find it really helpful to get outside and catch some vitamin D. Now I am NOT recommending anyone go tanning, just step outside for 1/2 hour, weed your garden, tale a walk, just "soak-up the sun".
Water in~take going well. Fruit intake awesome thanks to some awesome fruit I bought. Our strawberries are getting RED!!!
My stomach doesn't feel to well, I think it is getting used to all that water. My stomach is much smaller than it used to be so I have to adjust a bit.
Hope you all are doing well, and I hope to see you all in the morning, at the pool 9am.
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