YES! this is the week we get to see if anything is working yet, and I did just that and weighted in and LOST 3 pounds! No measuring yet just get a weight.
Put your new weight it in your journal, and date it.
We have been doing great! So the last week goals were pretty easy and that is no different doe this week
PA challenge: Try a new exercise. Add something new. If you are already riding your bike, take a new trail.
Food challenge: No drinking ANY calories! That's all easy huh?? Well kind of... I will say there is ONE exception...That is skim milk. Milk is a perfect food, and if you drink skim, it will NOT count against your challenge this week.
Mark you r calenders now: June 22ND, 6:15 pm we will have a Pampered chef party with all yummy , and healthy recipes. I am SOOO looking forward to that one. Please come even you you don't need to buy anything. Come and learn with me. We will be using the grill too. Should be fun for all. If you bring a friend YOU will get a prize
UPDATE: Anyone who is reading this blog is welcome to come to my aerobics classes. This week I will be teaching a night class (Thursday) 7:30 pm. and a Friday am class 9am. Please come ready to work. Call me for details.. 214-3169
HAve a great day!
tomorrow we will be working in our journals, so get them ready.
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