We DID exercise in the rain this morning. I am the instructor so, I don't get much of a work out! So when I saw that sun peek out... I cut the lawn!. Yeah that IS a real workout. I usually burn about 300 calories when it is all done. We can always find excuses not to excersice, LET us be the people who do it anyway...even in the rain! I am so proud of all you that came today. You rock!
Each day seems easier in some ways, however I still have a craving for a soda. I went and got my protein shakes today and that has help a ton. I am finding myself snacking on fruit all day. I figure that is okay... No one ever got obese because they ate too much fruit. I have some wonderful cheese sticks that are easy and ready to go. Love them. only 70 calories too. I have been enjoying my strawberries, and now I need to go in the morning and get more cantalope, and water melon. The key for me is having it all ready to eat. Spending the time needed to prepare for a successful day. If I have things "handy" I will grab that!
I was sooooo tempted today to go to a "%^@^*&(" fast food place. I remained strong and did NOT stop! It is kind of empowering to know I was in control today.
Water is a struggle one day and no problem at all the next! Go figure...
Tomorrow I will be announcing our 2ND week challenges, but until then, have a great night. I know I will
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