Wednesday, June 2, 2010

so The challenges for the week are:

1~Drink 64 ounces of H2O a day

2~Add 10 minutes to what ever *PA you are already doing.. (yes, that means if you are not already doing something, you need to do 10 minutes of some kind of movement, a day)

3~start your journal. Even if it is embarrassing. This week is about "bench marks". We will clean it up as we go. No worries.

*(PA= Physical activity)

Let's hear how you are doing??
Me~ 2 days NO pop! yeah me!! Lots of water = lots of bathroom trips! I walked today even thought I DID NOT want to!
Tomorrow~first day teaching my friends exercising!!
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2 comments:

  1. AnneWednesday, June 02, 2010

    So far so good. Measuring and weighing was an eye opener for me. I stuck to my food journal 100% today. Yeah me! I'm feeling positive about things.

    ReplyDelete
  2. DonnaThursday, June 03, 2010

    ~OH Anne~ I am so proud of you!!!
    YOu are an awesome woman! YOU CAN DO IT!!!

    ReplyDelete

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